Saturday, December 5, 2009

Depress or stress?

Wiki says...

Depression is a state of low mood and aversion to activity. While often described as a dysfunction, there are also strong arguments for seeing depression as an adaptive defense mechanism.

The Diagnostic and Statistical Manual of Mental Disorders defines a depressed person as experiencing feelings of sadness, helplessness and hopelessness. In traditional colloquy, feeling "depressed" is often synonymous with feeling "sad", but both clinical depession and non-clinical depression can also refer to a conglomeration of more than one feeling.

Signs of stress may be cognitive, emotional, physical or behavioral. Signs include poor judgement, a general negative outlook, excessive worrying, moodiness, irritability, agitation, inability to relax, feeling lonely, isolated or depressed, aches and pains, diarrhea or constipation, nausea, dizziness, chest pain, rapid heartbeat, eating too much or not enough, sleeping too much or not enough, social withdrawal, procrastination or neglect of responsibilities, increased alcohol, nicotine or drug consumption, and nervous habits such as pacing about or nail-biting.

So are you depress or just stress?

1 comment:

ABDUL HALIM B MD NOH said...

i am neither distress or stress just impress