Lutut buruk

Yes, lutut ku buruk! Hahahaha Tu la istilah org sukan kalau lutut dh injured. I twisted my right knee back in 1996 - with ligament & miniscus tear. Mase tuh buat la knee arthroscopy. Trok sgt dh lutut tuh. Dh loose. Kekdg tgh duduk2 or jln2 dia leh twisted. So kene la 'masukkan' balik sendiri. Bile dh dgr bunyi 'TUP' tuh, maknenye dia dh allocate smule lah tuh. Hahahaha ;D

Regardless that all, i still has passion in sports. So pa pe pon, redah je. Tp tu lah, everytime nk ade game kene beli baru bende alah nih... Knee support.

baru beli kt guardian td :P

Mcm2 bentuk & brand dh. Yg lame ade yg dh bg my father yg juga seorg atlit semase mude nye dan spt saye juge ade lutut buruk :P And ade gak yg ntah ke mane... I got to learn how to strap my knee lah. Asik lupe je cara2 nk men'strap. Need to make an appointment wt the physiotherapist before saturday. Hopefully sempat. ;) K la, nk sesiap g training... Tara. :)

notes: tp langit mcm nk runtuh je tuh... ade ke x nih training??? Alasan la tuh..! ngelat! :P